Thich Nhat Hanh gems· Painting: © Nguyen Thanh Binh #Meditation#InnerPeace
I just love this painting. So simple, so complete. Almost there—almost not. Breathe. I breathe in calm; I breathe out smile. Let go…
Posted by Il Salotto di Rossana
Declare peace with your breath.
Inhale men of arms and friction, exhale whole buildings and stormi red-winged blackbirds.
Inhale terrorists and exhale sleeping children and freshly mowed fields.
Inhale confusion and exhale maple trees.
Inhale how much has fallen and exhale friendships of a lifetime still intact.
Declare peace with your listening: when you hear sirens, pray out loud.
Remember what your tools are: flower seeds, dress pins, clean rivers.
Make some soup.
Make music, learn how to say thanks in three different languages.
Learn how to knit, and make a hat.
Think of chaos as blueberries dancing,
imagine the pain as the exhale of beauty or the gesture of fish.
Swim to go the other way.
The world has never appeared so new and precious.
Drink a cup of tea and cheer up.
Act like the armistice has already arrived.
Don’t wait another minute.