Zen Suchness


Ah, the zen of it. Wherein there seems to be a reflection on everything, if not an actual doing that works. If one applies it—the teaching, the spirit of it, the intention, and on into the practice. What we live, what we do with our intention—the meditating, the meta, and the works—all become our practice. And on with the flow of it. And, as is my own special way, the fall off the Path and the Practice. Distracted by life.

What needs be overcome? For me it is always Lazy. Lazy & lack of Discipline. Maybe they are the same? Finding this, the KAIZEN posted in Lion’s Roar struck a cord of harmony. This seems so easy to practice, how can I not? I like easy. So here we go:

Japanese Suchness—to overcome laziness & to cultivate discipline. Kaizen. One minute, same time everyday. Do same thing for one minute. Kai=change; zen=good.

That’s all, that’s it. One minute everyday. Pick the time and do something, even standing or sitting. Anything. It’s the discipline of same time, same thing. I for one am going to give it a try. I’ll stand for a minute every morning at the same time and watch my breath, in and out. Suchness.